Yoga

Yoga for Body Shaping

Yoga is everything your body needs for your daily function. A regular yoga practice can help reduce muscle aches, give you an efficient good night of sleep and improve your mental focus. A regular yoga practice was just as effective as stretching-strengthening exercises in improving functional fitness for people at all age. Nothing beats lifting …

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Angeline Ong Private Yoga and Corporate Yoga Session

Graduated in TAFE International Western Australia, 2000, with Certificate III and IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 23 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with …

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Core Yoga Workshop

Core yoga workshop focus on proper alignment and meant for everyone at all levels. Workshop covering proper alignment techniques for yoga poses and strategies for avoiding injuries in your practice. Breaking down and practice poses that you’ll most often see in yoga classes, looking at poses where the front leg is neutrally rotated in the …

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Yoga Backbend Poses

Yoga Backbend Poses stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing. Backbend poses place strong demands upon the most vulnerable segment of the lumbar region of the spine. To protect against pinching in the lower back, many …

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What is Acroyoga

AcroYoga is the combination of Yoga, acrobatics and Thai massage. This combination of Yoga and acrobatics is not only athletic but also aesthetic. In this different form of activity, in addition to an intense workout, the benefits of three ancient disciplines are also incorporated. In terms of movements and style, AcroYoga resembles gymnastics. In AcroYoga, …

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How to Prevent Injuries During Exercise

Start your exercise routine slowly by increasing the intensity gradually, whenever you feel you are ready. Don’t start any new exercise without first learning the correct form and proper technique. Wear comfortable clothing that gives you room to move and breathe, and proper shoes that provide good arch support and have a cushioned heel to …

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How You Can Prevent Sports Injuries

If you play sports your body is susceptible to many common injuries. Exercise safely to get all the health benefits without the aches and strains. It’s important to avoid injuries so you can keep moving closer to your fitness goals. Recovery from injury can also slow with age. Some of the most common exercise-related injuries: …

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Yoga and calorie burning

There are certain types of yoga that more active and intense to help you burn the most calories. This may help prevent weight gain. Flow yoga and power yoga are the types of yoga keep you moving almost constantly, which helps you to burn calories. Yoga practice will also help you develop muscle tone and …

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How Yoga Help Lose Weight

The debate over whether yoga is an effective tool for weight loss has been discussed for years. Many think that yoga is not effective enough to burn the number of calories required for weight loss but for some people yoga is extremely effective way to shed pounds. While everyone is different, people will laugh and …

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Massage and Weight Loss

A quality massage can help you lose weight and  make your exercise movement much easier. If you’re physically uncomfortable moving, weight loss isn’t going to be easy. Massage therapy reduces delayed onset muscle soreness, keeps muscles tuned up and eliminates the tension before it get a chance to turn into an injury.   Advanced massage …

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